So eat your fruits in an empty stomach or before your meals! You have heard of people complaining - every time I eat watermelon I burp; when I eat durians my stomach bloats up, when I eat bananas I feel like running to the toilet, etc. - actually all this will not arise if you eat the fruit in an empty stomach. The fruit mixes with the other food and produces gas and hence you bloat! Graying hair, balding, nervousness, outbursts, dark circles under the eyes - all these will not happen if you take fruits in an empty stomach. There is no such thing as some fruits like orange and lemon are acidic because all fruits become alkaline in our body, according to Dr. Herbert Sehlton. If you have mastered the correct way of eating fruits, you have the secret of beauty, longevity, health, energy, happiness and normal weight.
+ نوشته شده در 21 Apr 2010ساعت 19:21 توسط soodeh
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When you need to drink fruit juice - drink only fresh fruit juice. Not from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients. You only get to taste them. So stop making 'goreng pisang' or 'durian porridge' if you want nutrients. Cooking destroys all the vitamins. Eating a whole fruit is better than drinking the juice. But if you should drink the juice, drink it slowly. Because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juices throughout the three days and you will be surprised when your friends tell you how radiant you look! During the fruit fast, you can eat fruits prepared in salad forms and make it look more interesting.
+ نوشته شده در 21 Apr 2010ساعت 19:19 توسط soodeh
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7 Easy Ways to Lose Weight Without
Starving or Breaking a Sweat
By
Weight loss requires two things: burning
calories through exercise and cutting them through smart food choices
and portion control. In theory, you could create a calorie deficit by
spending hours at the gym, but that's not realistic-or much fun. And who
wants to live on lettuce leaves? Instead, try these seven everyday
moves to drop pounds effortlessly.
1. Fidget James Levine,
MD, of the Mayo Clinic in Rochester, MN, has spent a decade studying
the role that everyday movement, or NEAT (nonexercise activity
thermogenesis), plays in metabolism. His discovery: People who tap their
feet, prefer standing to sitting, and generally move around a lot burn
up to 350 more calories a day than those who sit still. That adds up to
nearly 37 pounds a year!
2. Keep most meals under 400
calories Study after study recommends spacing out your meals
at regular intervals and keeping them all about the same size. Eating
meals at regular intervals has been linked to greater calorie burning
after eating, better response to insulin, and lower fasting blood
cholesterol levels. When you eat regular meals throughout the day,
you're less likely to become ravenous and overeat.
3. Take yourself off cruise control Increase
the intensity of your everyday tasks, from vacuuming to walking the
dog, recommends Douglas Brooks, an exercise physiologist and personal
trainer in Northern California. "Turn on some music, add in some
vigorous bursts, and enjoy the movement," he says.
4. Drink 8 glasses of water per dayWater
is not just a thirst quencher--it may speed the body's metabolism.
Researchers in Germany found that drinking two 8-ounce glasses of cold
water increased their subjects' metabolic rate by 30%, and the effect
persisted for 90 minutes. One-third of the boost came from the body's
efforts to warm the water, but the rest was due to the work the body did
to absorb it. "When drinking water, no calories are ingested but
calories are used, unlike when drinking sodas, where additional calories
are ingested and possibly stored," explains the lead researcher,
Michael Boschmann, MD, of University Medicine Berlin. Increasing water
consumption to eight glasses per day may help you lose about 8 pounds in
a year, he says, so try drinking a glass before meals and snacks and
before consuming sweetened drinks or juices.
5. Step it up--and downClimbing
stairs is a great leg strengthener, because you're lifting your body
weight against gravity. In addition to taking the stairs at every
opportunity, try stepping up and down on the curb while you're waiting
for the bus or filling your gas tank, says Brooks.
6. Use grocery bags as dumbbells Letting
someone else load your groceries or carry your suitcase is an
opportunity missed for strengthening and calorie burning, says certified
coach Beth Rothenberg, who teaches a class for fitness professionals at
UCLA. "Carry your groceries, balanced with a bag in each hand, even if
you have to make several trips," she says. "And pack two smaller
suitcases instead of one big one, so you can carry them yourself."
7. Eat 4 g of fiber at every meal A
high-fiber diet can lower your caloric intake without making you feel
deprived. In a Tufts University study, women who ate 13 g of fiber or
less per day were five times as likely to be overweight as those who ate
more fiber. Experts see a number of mechanisms through which fiber
promotes weight loss: It may slow down eating because it requires more
chewing, speed the passage of food through the digestive tract, and
boost satiety hormones. To get 25 g of fiber a day, make sure you eat
six meals or snacks, each of which contains about 4 g of fiber. For
to-go snacks, buy fruit; it's handier than vegetables, so it's an easy
way to up your fiber intake. One large apple has just as much fiber (5
g) as a cup of raw broccoli.
source: freedom writing
+ نوشته شده در 28 Mar 2010ساعت 18:50 توسط soodeh
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Some people prefer to spend their lives doing the same things and avoiding changes . Others , however think that change is always a good thing . Discuss both these vies and give your own opinion.
people are absolutely amazing . They have different ideas about life but they live together . Some people like doing the same things they prefer to spend today same as yesterday therefore they avoiding change . On the other hand some people enjoy to have different days. They believe that change is a good thing .comparing these two points is not easy because each one has some advantages and some disadvantages .
Firs of all when I think about the first group I remember my grandmother . She had a fix program all days therefor she wouldn't like change her program . She woke up at 7 am all days then she had breakfast then went to walk for twenty minutes . all of her doings were at time . All days were same . She never didn't change her furniture .She didn't like to went to the trip . She was a lovely woman but the fact is she always afraid of change .Afraiding to change has the most important role in this group .People who like to do the same things afraid about changing their schedules . They used to do some works at same time .Another reason in this group is laziness. Some people don't like changing because they are lazy . They prefer doing the same thing instead of having action . Both of these groups will be tease their families and friends because of their fix program .Whoever the only advantage in this group is their schedules. It is good that some one will have program for all times of life .
On The other hand , some people enjoy changing so they belive change is always good . As a mater of fact , changing will help people tp have fun houres . For example one day they go to the cinema with their another day have a trip with family and the other days stay at home and watching TV . These people are more happy than the first group and probably they will not depressed. When someone change the furniture or furniture arrangement it let the positive energy comes to home so the people who live in this house are more happy .
In my opinion , change is absolutely amazing . It will help people to have good mentions so people never being tired because of duplicate programs .
In conclusion I agree with change and suggest it to all people who like doing same things .
In the modern world , there are many things that may be useless over time and replaced with new things . For example email substitute oldest ways of post . I think few years later usage of books will marginally decrease to the Internet . There are some reasons why I think the Internet is more useful than books .
First of all , all people new that they can find a great deal of document and information in the Internet . This size of document and information take large space that is hard to imagine . Many pictures , films , audios ,texts and multimedia documents are found in the internet . On the other hand when someone decide to find some information , it will be found as soon as possible . As compare to books , searching in the Internet is easier .
Another point in favor of Internet is that the Internet is more useful when we talk about news . The rate of publishing news in Internet is absolutely higher than the books . In this case books are not useful .
However , I enjoy seating on the sofa or lie in my bed and reading my favorite story . Transporting the books is easy and people can use it wherever that decide . It is not necessary to connect to the Internet or transport a laptop
Finally , when I compare the Internet and books , I can't certainly decide which one is better but I think that the Internet is more useful than the books but never I can't prefer the Internet to the books . In my opinion , people may use the Internet instead of the books in the overtime but books will not wholly replace by the Internet.
In the modern world , there are many things that may be useless over time and replaced with new things . For example email seems to have substituted by the old ways of posting letters . I think few years later usage of books will marginally decrease to the Internet . There are some reasons why I think the Internet is more useful than books .
First of all , many people know that they can find a great deal of information in the Internet . Too many documents and too much information take large space that is difficult to manage . Many pictures , films , audio files ,texts and multimedia documents are found on the Internet . Morever when people decide to find some information , it will be found in the shortest amount of time . what's more, As compared to reading books , searfing the Internet is considerably easier
Another point in favor of the Internetis that it is more useful when it comes to news . The rate of publishing news on the Internet is absolutely higher than the books . In this case books seem to be out of date becasue it takes a long time for a book to be published .
However , I enjoy siting on the sofa or lying on my bed and reading my favorite stories . Transporting the books is easy and people can use it wherever they want . It is not necessary to connect to the Internet or transport a laptop, which is sometimes not available or expensive.The books, on the other hand are convenient anywhere any time .
Finally , comparing the Internet and books , I can't certainly decide which one is better but I think that the Internet is more useful than books. However, I never prefer the Internet to the books . In my opinion , people may use the Internet instead of the books overtime but books will not wholly replace by the Internet.
I am Soodeh Asgharian . I am very interested in a project manager job with your company .
I have a bachelor of Industrial Management and master of Industrial Management from Ershad University in Iran and six years work experience in these companies :
1) ITTM Co 2003 - 2005 2) Safarman Tour and Travel Agency 2005 - 2007 3) ITTM Co 2007 -2009
At the moment I am studying English to prepare for IELTS certificate.
My phone number is 018656565 and my email address is soodeh_as@yahoo.com . attached is my transcripts.
I am Soodeh Asgharian . I learned about you through the Internet.
I am very interested in a project manager job at your company .
I have a bachelor of Industrial Management and master of Industrial Management from Ershad University in Iran and six years work experience in the following companies : 1) ITTM Co 2003 - 2005 2) Safarman Tour and Travel Agency 2005 - 2007 3) ITTM Co 2007 -2009 At the moment I am studying English to prepare for an IELTS certificate.
My phone number is 018656565 and my email address is soodeh_as@yahoo.com . attached is my transcripts.
I look forward to hearing from you .
Sincerely Soodeh Asgharian
+ نوشته شده در 27 Sep 2009ساعت 14:13 توسط soodeh
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People learn and would like to develop their lives . In our modern world it is absolutely essential to progress in different levels of life . Today people work longer than the past .I think the longer working hours has several reasons .Emerge of technology into our life, increased standards of life , and Childrens expectations can account for longer working hours .
+ نوشته شده در 27 Sep 2009ساعت 13:57 توسط soodeh
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The diagram shows how would people make a disaster with overusing of fossil fuel such as gases and wood furthermore deforestation . The factories generating smoke . This intern result in increase of carbon dioxide and other gases in atmosphere . These gases dos not give permission to heat escape into space so heat is trapped . When heat is trapped , warming leads to increase of water vapor and more heat absorbed in to the atmosphere . When carbon dioxide and other green house gases escape in atmosphere more than ever , temperature increase rapidly . Thus snow and ice will melt . After this sea levels will rise . Increasing levels of sea will destroy the houses , villages and towns who built near the sea it will make a disaster.
The diagram shows how would people make a disaster by overusing of fossil fuel such as gases and wood through deforestation . The factories generated smoke . This is turn result in an increase of carbon dioxide and other gases in atmosphere . These gases dos not prevent the heat frome escape into space so the heat is trapped . When the heat is trapped , it leads to increase of water vapor and more heat absorbed in to the atmosphere . When carbon dioxide and other green house gases escape in atmosphere more than ever , temperature increases rapidly . Thus snow and ice will melt . After this sea level will rise . Increasing level of sea will destroy the houses , villages and towns built near the sea it will turn into a disaster.
+ نوشته شده در 27 Sep 2009ساعت 13:23 توسط soodeh
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The graph presents spending on books and computers from 1982 to 2000 in Redbridge University .
The amount spent on book and computer increased between 89 to 90 . From 91 to 92 there was a considerable decrease in amount spent on computer . However it recovered from 92 to 93 . The graph shows that the amount on the book still increased to 93 . It then decreased marginally from 93 to 95 . On the other hand there was a decline in the amount spent on computer from 93 to 94 . Then it recovered slightly to 96 . From 94 to 96 spending on book was stable . However it underwent a dramatic decrease . hen it marginally decrease by 2000 . Spending on computer considerably decline from 96 to 98 . However it recovered by 2000 . Based the graph , spending on computer was much more tan book in the first forth years . In next two years , The amount spend on books was slightly more than computers . In the last fifth years , spending on computer was more than books .
The graph presents spending on books and computers from 1982 to 2000 in Redbridge University .
The amount spent on books and computers increased between 89 to 90 .
From 91 to 92 there was a considerable decrease in amount spent on
computers . However it recovered from 92 to 93 . The graph shows that
the amount on the books still increased to 93 . It then decreased
marginally from 93 to 95 . On the other hand there was a decline in the
amount spent on computers from 93 to 94 . Then it recovered slightly to
96 . From 94 to 96 spending on books was stable . However it underwent
a dramatic decrease . Then it marginally decreased by 2000 . Spending on
computers considerably declined from 96 to 98 . However it recovered by
2000 .
Based the graph , spending on computers was much more than books in
the first forth years . In next two years , The amount spent on books
was slightly more than computers . In the last fifth years , spending
on computers was more than books .
+ نوشته شده در 13 Sep 2009ساعت 21:33 توسط soodeh
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This chart shows the percentage of people who worked between 18 to 70 hours per week feel inspired by their bosses .
65% of UK employees who worked between 18 to 28 hours per week inspire their bosses . It then increased of 2% for 28 – 35 hours worked weekly . However it underwent a marginally decrease by 35 to 40 hours working . 67% of workers who work 40 – 50 hours , worked for inspired their bosses . Base on the chart , It increased gradually to 72% for 50 – 60 hours workers . 72 % of workers who work 60 – 70 hours per week were inspired by their bosses . Generally , the chart shows that there was more increase than decreased in British employees who work between 18 t0 70 hours per week , feel inspired by their bosses . As a mater of fact the chart has a fluctuation in the first half .
This chart shows the percentage of people who worked between 18 to 70 hours per week feel inspired by their bosses .
65% of UK employees who worked between 18 to 28 hours per week were inspired
their bosses . It then increased to 2% for those who worked 28 – 35 hours per week
. However it underwent a marginal decrease in 35 to 40 hours group
. 67% of workers who work 40 – 50 hours , were inspired by their
bosses . Base on the chart , It increased gradually to 72% to 50 – 60
hours group . 72 % of workers who work 60 – 70 hours per week were
inspired by their bosses . Generally , the chart shows
that there was more increase than decrease in British employees who
work between 18 t0 70 hours per week , feel inspired by their bosses .
As a mater of fact the chart has more fluctuation in the first half .
+ نوشته شده در 13 Sep 2009ساعت 20:33 توسط soodeh
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